6 Week online Course
Teaching you how to ditch uncertainty & own your mindset so you can go after your dreams unapologetically.
Next Course Start: 1st April
it´s time to #Glow up!
Up until now, you’ve been told that “It’s time to grow up!” and you believe that it means to… stop having fun, get a “normal” life & start becoming “realistic.”
But what if instead… you could learn how to #glow up into the person you always knew you would become?
This 6-week online course – “It’s time to #GLOW UP” is teaching freedom-seeking millenials how to ditch uncertainty & own their mindset so they can gain clarity & go after their dreams unapologetically.
I see you…
You know you are destined for an amazing, beautiful, abundant life… but you are just not sure about the steps to take to call it in.
You are so good at taking action and know it is important if you want to get from where you are to where you want to go… but your actions are not aligned with your goals.
You are ready for gaining clarity in your life and fed up with feeling uncertain and unsettled about the future.
You want to level up in your life and let go of those old beliefs, doubts & worries that are holding you back from moving forward.
You are done with feeling the overwhelm, stress & anxiety and are ready to lean into the ease and support of something higher than you, and you know that everything is always working out for you.
Your intuition is spot on.. and that’s why you’ve found yourself here.
Why do I know this?
Weil ich Sie war.
The Course Modules
GETTING ORGANISED
In the 1st MODULE, you will learn how to G.et Organised – years of project management experience will be chunked down in an easy 1 week crash course to plan, organise & declutter your life.. So you never run out of time again!
WORKING THROUGH UNCERTAINTY
In the 4th MODULE, you will learn how to W.ork Through Uncertainty – let’s ditch that cr#p!! You will learn how to transform any uncertainty into your new direction & purpose.. SAY WHAT?!
LEARNING HEALTHY HABITS
In the 2nd MODULE, you will L.earn Healthy Habits – what would we do without our health?! Very little (aka. NOTHING!). Let’s dive deep into all things food, exercise, mental, physical & spiritual health… and how to maintain those habits to create a long term change.
UNDERSTANDING BELIEFS & BEHAVIOURS
In the 5th MODULE, you will learn how to U.nderstand Beliefs & Behaviours – because what we can understand… we can control! We will get into a bit of science & facts about the brain so you can use those little neurons of yours to the highest potential.
OWN YOUR EMOTIONS & FEELINGS
In the 3rd MODULE, you will learn how to O.wn Emotions & Feelings – letting go of past experiences.. Sounds funky? Hell yeah it is! But one of the most rewarding things you’ll ever do and absolutely necessary in order to move forward, so you can say goodbye to those nagging feelings of guilt, anxiety, depression, shame… whatever applies to you!
PRACTISING MINDFULNESS
In the 6th MODULE, you will learn how to P.ractise Mindflulness – if you are struggling to stay calm throughout stressful situations, listen to your inner voice & wisdom or simply being kind to yourself.. Get ready for a whole lot of ZEN in your life!
GETTING ORGANISED
In the 1st MODULE, you will learn how to G.et Organised – years of project management experience will be chunked down in an easy 1 week crash course to plan, organise & declutter your life.. So you never run out of time again!
LEARNING HEALTHY HABITS
In the 2nd MODULE, you will L.earn Healthy Habits – what would we do without our health?! Very little (aka. NOTHING!). Let’s dive deep into all things food, exercise, mental, physical & spiritual health… and how to maintain those habits to create a long term change.
OWN YOUR EMOTIONS & FEELINGS
In the 3rd MODULE, you will learn how to O.wn Emotions & Feelings – letting go of past experiences.. Sounds funky? Hell yeah it is! But one of the most rewarding things you’ll ever do and absolutely necessary in order to move forward, so you can say goodbye to those nagging feelings of guilt, anxiety, depression, shame… whatever applies to you!
WORKING THROUGH UNCERTAINTY
In the 4th MODULE, you will learn how to W.ork Through Uncertainty – let’s ditch that cr#p!! You will learn how to transform any uncertainty into your new direction & purpose.. SAY WHAT?!
UNDERSTANDING BELIEFS & BEHAVIOURS
In the 5th MODULE, you will learn how to U.nderstand Beliefs & Behaviours – because what we can understand… we can control! We will get into a bit of science & facts about the brain so you can use those little neurons of yours to the highest potential.
PRACTISING MINDFULNESS
In the 6th MODULE, you will learn how to P.ractise Mindflulness – if you are struggling to stay calm throughout stressful situations, listen to your inner voice & wisdom or simply being kind to yourself.. Get ready for a whole lot of ZEN in your life!
#Glow up Girls
#Glowup allowed me to work on myself and my goals with an amazing group of like minded women. It came at a time where I felt like I had very little control and when I was finding it hard to put my goals into action. #Glowup helped me to uncover the limitations I was creating for myself, enabled me to appreciate my entire spectrum of emotions and gave me tools to create a life that I invision. Since doing this course I have since put goals into action and feel a whole other level of control over my life. Thank you to Lena and the beautiful women who joined me on this journey.
Codie S.
Lena Luisa’s #GLOWUP course gave me the tools I need to make lasting positive changes in my life! This course has helped me identify the limitations I was placing on myself, ways to overcome these, embrace my skill set and achieve my goals. For such a long time I have lacked balance in my life, focusing on my career and often putting my other needs at the bottom of the list. Lena and the incredible women in this course helped me embrace a full spectrum of emotions, to work through them, and to find that balance. I now have a greater sense of self, what I want from life, and a new appreciation for what my body needs.
I am so grateful to Lena for all her guidance, support, and for challenging my limiting beliefs so that I can become the person I have always wanted to be. Lena Louisa’s #GLOWUP course is one of the best investments I have made, and I look forward to future individual coaching with Lena.
Kristie-Lee A.
It’s time to #GLOW UP!” teaches you how to ditch uncertainty & own your mindset so you can gain clarity & go after your dreams unapologetically.
Hi, i am lena luisa
I am a freedom-seeker, hug-giver, knowledge sharer, coffee-lover and I run a leadership coaching & consulting business based in Cologne, Germany.
Vom Immobilienverkauf in Australien bis zum Projektmanagement auf Baustellen in Neuseeland - nach 6 Jahren im Ausland zog ich quer über den Globus in mein Heimatland, wo ich erfolgreich (Definition variiert) ein Netzwerk und ein profitables Coaching-Geschäft aufbaute.
I combine years of experience in management, learnings from my leadership role in the construction industry & coaching skills to achieve outstanding results with my clients.
Building the bridge between a proven strategy and emotional intelligence has helped over 300 clients already.
By teaching them how to ditch uncertainty, gain clarity on a purpose-driven direction & manifesting a vision into reality.
And I am going to show you, too.
Imagine…
Knowing how to effectively “life-admin” your daily grind and get organised in a way so you never run out of time again
Learning how to create & implement habits that will allow you to maintain your physical, mental & spiritual health with ease
Working with a bunch of like-minded individuals that want to see you succeed and cheer you on every step of the way
Waking up feeling on purpose and knowing exactly that no challenge is undefeatable and you are on the right path
Having a step-by-step method that is easy to follow and will show you how to let go of old emotions so you can focus on the things that really matter
Being able to design your future on your terms, with nothing holding you back, going after your dreams unapologetically.
It’s time to #GLOW UP!” teaches you how to ditch uncertainty & own your mindset so you can gain clarity & go after your dreams unapologetically.
Imagine…
Knowing how to effectively “life-admin” your daily grind and get organised in a way so you never run out of time again
Learning how to create & implement habits that will allow you to maintain your physical, mental & spiritual health with ease
Working with a bunch of like-minded individuals that want to see you succeed and cheer you on every step of the way
Waking up feeling on purpose and knowing exactly that no challenge is undefeatable and you are on the right path
Having a step-by-step method that is easy to follow and will show you how to let go of old emotions so you can focus on the things that really matter
Being able to design your future on your terms, with nothing holding you back, going after your dreams unapologetically.
It’s time to #GLOW UP!” teaches you how to ditch uncertainty & own your mindset so you can gain clarity & go after your dreams unapologetically.
Even if…
…you have no idea yet WHO you want to #glow into… when someone asks you about what you want in life or about your goals, you get a little freaked out because the thought of what to do with the rest of your future terrifies you. We dive in head first into “Who are you?!” in the course and work our way up from there, aligning it all step by step.
…there are people in your life that don’t understand your great ambition & big dreams and will question WHY you are making changes and getting out of your comfort zone. I get it, most of my life I wanted to please everyone around me but myself. Your time is now.
…the thought of investing in yourself scares the hell out of you and you are not sure if you are “worth” it. Trust me, you are MORE than worthy & enough to unapologetically focus on you. On the other side of this course you will never have to doubt this again. When you invest in yourself you open yourself up to receiving more.
This is for you if…
Sie are ready for a massive shift in your life and to start making the impact you know you are here to have
Sie are ready to stop making excuses about why you just can’t move forward
Sie are ready to stop taking the wrong actions over and over again and follow an easy step by step system from someone who’s walked the talk
Sie are ready to work through & release all those limiting beliefs & fears that you are not good enough and start to live from your true & authentic self
Sie are ready to commit fully to you and everything that you know you are ready to call in
This is NOT for you if…
Sie enjoy staying stuck where you are
Sie like the drama and stress of feeling overwhelmed
Sie want to keep holding yourself back because it’s the comfortable way
Sie are not prepared to take massive action you know you need to take
Sie love complaining & blaming others for why you are unhappy & unfulfilled
Sie believe there is nothing more to life than your current reality and chasing dreams is not for you
FAQ
Answers to your questions…
Q: What is the investment for “It’s time to #GLOW UP!”
A: The total value for the program is $3,474 but the investment is only $197 (lowest it will ever be – don’t wait!)
Q: Are there payment plans?
A: Yes totally! I remember when I first made that step to invest in myself and spend my very last $$ on a personal coach.. I will be forever grateful that I was able to pay it off as I went, so I will always “pay” it forward to others who are ready NOW and don’t want money let get in the way of their transformation.
Just click “Installment payment here”. This is located underneath the coupon code field on the checkout page.
If you need support just send an e-mail: coaching@lenaluisa.com
Q: What makes “It’s time to #GLOW UP!" Different?
A: Everything I used to overcome massive challenges, uncertainty & unexpected life events, to how I was able to create my dream life, travelling the world, having the financial freedom to do so and impacting others to make a positive change in their lives…
This isn’t just a bunch of information you’ve heard about the “idea” of creating an abundant life, this is a step by step proven method to integrate into your life.
Q: I’m busy and not sure if this is the right time for me…
A: The fact that you are reading this, means it’s the right time.
Trust me when I say, EVERYTHING happens in divine timing and you wouldn’t be here if you weren’t meant to do this program. All you ever have is the NOW and any fear that pops up is a sign that you are about to uplevel massively in your life.
Q: Do you offer refunds?
A: No refunds here! I only work with committed & dedicated individuals who aren’t looking for an excuse to stop or procrastinate. When you pay, you are committing to this program, and when you do that, I know you are all in and ready to truly do what it takes to uplevel which means not looking for an exit strategy!
Q: I have a question that hasn’t been answered. Can you help me?
A: Sure thing! Send it through to coaching@lenaluisa.com and I will respond within 24h (time difference & all!). I got you covered and want to make sure you feel 100% supported in making the decision to invest in yourself.